Happy New Year. If you are looking for some great ways to get a fit mind and body in 2019 considering signing up for some of the fitness opportunities we have below.

SoulCore/Yoga/Movement – We have several ongoing movement and mindfulness programs. Considering checking one out. Soul Core is our new Catholic centered movement program and we also have ongoing Friday Gentle and Flow Yoga classes. Sign up here: https://www.signupgenius.com/go/70a0a4dacaa2aa64-yoga

OLA Walking Group – If you are interested in joining other parishioners who walk around the OLA neighborhood during the week sign up on our group and we will get you connected. https://www.signupgenius.com/go/70a0a4dacaa2aa64-olawalking

If you have other interest and would be willing to help coordinate a fitness group for running, biking or anything else let me know.

Rob Aldrich
OLA Athletic Ministry
(404) 934-5332